Instruction manuals

SFAS Prep Book

Published
of 97
All materials on our website are shared by users. If you have any questions about copyright issues, please report us to resolve them. We are always happy to assist you.
Related Documents
Share
Description
training for the tactical athlete
Transcript
  National Strength and Conditioning Association Training for the tactical athlete Assessment & Selection (SFAS)   Special Forces Selection Course: Physical Training Manual  2  www.nsca-lift.org ã 800-815-6826  3  Tactical Strength and Conditioning(TSAC) Training the Tactical Athlete: Special Forces Assessment and Selection © National Strength and Conditioning Association (NSCA), 2007. All rights reserved. Produced by The National Strength and Conditioning AssociationMark Stephenson, CSCS,*D, ATC Jay Dawes, MS, CSCS, NSCA-CPT,*DSuzie Snyder, MS, CSCSNational Strength and Conditioning Association1885 Bob Johnson Dr. ã Colorado Springs, CO. 80906 Telephone: 800-815-6826  Special Forces Selection Course: Physical Training Manual  4 Contents Weeks 1 – 4 ã Pre-Selection Training Circuit. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7Weeks 1 – 4 ã Pre-Selection Training Circuit 2 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31Weeks 5 – 7 ã Pre-Selection Training Circuit 3 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 53Weeks 5 –7 ã Pre-Selection Training Circuit 4. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 75Force March / Running ã Interval Protocols. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 93 NSCA Tactical Strength and Conditioning Program sponsored in part by… 
We Need Your Support
Thank you for visiting our website and your interest in our free products and services. We are nonprofit website to share and download documents. To the running of this website, we need your help to support us.

Thanks to everyone for your continued support.

No, Thanks